As the season changes, so do our bodies’ needs. Millions are victims of colds, coughs and other seasonal allergies due to the temperatures rise or fall. If you are looking for a natural way to boost your body’s resilience against seasonal illness, Madhusudan Wellness highly recommends India’s ancient holistic medicinal approach, Ayurveda, a treasure trove of seasonal wellness and allergy relief secrets. By ayurvedic remedies and practices, you are not just healing your body, but you are also balancing your mind and spirit. In this article, we are going to unveil all the Ayurvedic wellness secrets that are going to revolutionize your approach to health.

Reasons for Seasonal Sickness

In Ayurveda, there are three primary mind-body energies called doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). As seasons change, these energies can fluctuate, leading to allergies and other ailments.

• Spring: Spring brings unpredictable weather, aggravating Vata dosha. As a result, we get a cough, congestion and anxiety.
• Summer: Heat and humidity during the summer season affect the Pitta energy, causing burning eyes, rashes and headaches. 
• Fall: During the cold and damp weather, there will be an imbalance in Kapha energy, which is a prime reason for mucus production, runny nose and lethargy. 

Key Ayurvedic Herbs for Seasonal Relief

Some herbs that are known as ayurvedic powerhouses can come in handy for seasonal illnesses. 

• Ginger: This herb is a Vata pacifier that calms cough and chest congestion. A cup of steaming ginger tea with a teaspoon of honey can give you some relief. 
• Turmeric: This herb is a natural antihistamine and anti-inflammatory. So, do not forget to sprinkle turmeric on your dish or take a turmeric supplement to get you through the winter season.
• Neem: Neem is popularly called a “village pharmacy” herb that has the potential to restore the Kapha imbalance. The antimicrobial properties in it, can help combat congestion and boost immunity. 
• Neti Pot: This is the nasal irrigation tool that helps clear up the congestion in the nasal path and chest.

Traditional Ayurvedic Practices for Seasonal Wellness 

Ayurveda goes beyond herbs. Let’s see some traditional practices that can give you instant relief from seasonal illnesses. 

• Daily Dinacharya: One must follow a regular sleep-wake cycle, eating the right food at the right time and scraping your tongue (Gulkana) for your gut health, as they are important for building immunity.  
• Ayurvedic tonics: Consider having some natural immunity-boosting tonics that are rich in antioxidants, like Chyawanprash. 
• Nasya: This is a nasal cleansing technique where an herbal nasal drop like Anu Tailam can help flush out allergens, congestion and sinusitis. 
• Abhyanga: This is a self-massaging practice with warm oil like sesame oil to improve blood circulation and sleep by reducing stress. A preferred approach for balancing Vata during colder months.
• Yoga and Meditation: Mind and body calming practices like yoga, pranayama and meditation are equally important in the ayurvedic wellness approach. This helps in managing stress, which is a major contributor to allergies.
• Detoxification: Spring is the ideal time for a gentle body cleansing to remove toxins. A healthier start for the seasons ahead.

Ayurvedic Diet for Seasonal Wellness

In Ayurvedic practices, food is considered medicine. Here is what you must stock and eat your way to seasonal wellness. 

• Spring: Add easily digestible foods like leafy greens, sprouts and fruits, and grounding foods like soups, stews and root vegetables to your diet for balancing Vata. 
• Summer: To beat the Pitta’s heat, by intaking cooling foods like cucumber, watermelon and coconut water.
• Fall: Take warming food and spices like ginger, cinnamon, and clove, and heavier vegetables like butternut squash and sweet potatoes to keep Vata and Kapha in check.

Personalized Ayurvedic Approach to Allergy Prevention

When it comes to allergies and seasonal illness prevention, personalization is the key. Let’s see step by step how to strategies a unique plan based on your symptoms and allergy triggers.

Know your dosha: In this first step, find out and understand your dominant dosha. Reach out to an ayurvedic practitioner who will help you identify it. 

Identify your triggers: In this step, find what you are allergic to and your symptoms.

Plan your diet and herbs:

• Vata allergies: Have warm, grounding foods and root vegetables and avoid cold foods. Herbs like liquorice and marshmallow root can help with cough and congestion.
• Pitta allergies: Have cooling and soothing food. Neem leaf and gotu kola, with anti-inflammatory properties, reduce rashes and itch.
• Kapha allergies: Have lighter foods that are digested easily. Use detoxifiers, Triphala and ginger, to clear the sinuses and mucus.

Lifestyle adjustments: 

• Vata-balancing practices: Prioritize regular sleep and mind-calming activities as part of your routine to ground the Vata energy.
• Pitta-balancing practices: Cooling practices like oil massage and activities like swimming can pacify Pitta.
• Kapha-balancing practices: To avoid morning sluggishness, participate in stimulating activities to keep your energy levels boosted throughout the day. 

Modern Medicine vs Ayurveda

Modern medicines are known for their quick fix to allergies through antihistamines and decongestants, reducing itchy eyes, sneezing, inflammation in the airway and easing congestion and breathing. However, there are some downsides when you solely depend on modern medicine. 

• Unpredicted side effects like drowsiness, dry mouth and headache.
• Long-term use leads to addiction.
• They focus on curing the symptoms and not the root cause or the underlying imbalance that we discussed. 
• Being a short-term solution, once you stop taking them, chances are high for your symptoms to return.

On the other hand, the Ayurvedic wellness approach focuses on;

• Addressing the root cause and bringing balance between the body’s dosha energies. 
• 100% natural approach with lesser risk of side effects.
• It not only cures the symptoms but also enhances your overall health. 

However, there are some limitations to the ayurvedic approach.

• It takes time to build a stronger immunity and achieve the right body-mind balance. Thus, in the ayurveda approach, patience and consistency is the key if you need results.

It is understandable that the above pros and cons may be confusing in choosing the right fit for you. The good news is you don’t have to choose. Here’s how they can complement each other; 

• If your symptoms are acute and sudden, modern medication can help in subsiding it.
• If you have recurring issues, you can opt for ayurveda to build immunity.

For your long and recurring struggles with allergies and seasonal discomfort, ayurveda can be your beacon of hope. To navigate through seasonal illness and allergies with ease, follow the ayurvedic principles and its natural holistic approach. Experiment with different herbs, practices and dietary adjustments to find what works for you. 
Or you can just order Divyasudha cold and flu drops by Madhusudan Wellness for instant relief from allergies and seasonal illnesses.